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If you LOVE sports, you'll LOVE Futures...
National Goalee Weekend Day 1
Includes:
- Welcome & Spartan rules
Introduction to the event - Session Warm ups
Includes stretching and speed and agility work with core stability work - Basic Core Stability
Working to achieve poise, balance and control - Equipment advice
We spend time helping goalees understand their equipment and often allow them to borrow OBO equipment - Basic kicking - the technique
This is where we introduce the kicking skill and develop the technique using small soft balls and not in major equipment 
The Goalee Stance
This is where we introduce the stance that a goalee will use to begin most core saves- Kicking Principles
We highlight the key principles to be successful with most types of kicks - Decision making - do I or don't I?
Probably the core of all that is goaleeing and here we work on some key triggers to help us - Kick it out the ground!
Where you learn to kick effectively and safely off the turf and in the air - How to get up!
Well, if we dive we have to get up and move to next save...simple! - How to get down!
Here you will learn how to go to ground properly and at appropriate times too - Working your defence
In this session we look at the role of the Goalee with defenders in open play situtaions - Meet the International
A session to ask a top Goalee questions - What happens next?
An exercise using video clips to see just how much a Goalee has to be aware of in their circle 
Session Warm ups
Includes stretching and speed and agility work with core stability work- Penalty Corners - The Goalee's role
Understanding the responsibilities of a Goalee at PCs - Penalty Corners - Setting the defence (Basic)
Learn about defensive routines - Penalty Corners - Setting the defence (Advanced)
Learn about defensive routines using International models -
Penalty Corners - The Drag Flick
Looking at how we defend the Drag Flick as Goalees - Penalty Corners - The Hit Corner
What do we need to do to defend a hit corner - Set plays around the circle (Basic)
What do we do? - Set plays around the circle (Advanced)
What do we do? How can we be more effective? - Saving to corners of the goal
How we stretch to keep the ball out of the corners of our goal 
The 2nd save
How we move into position to make 2nd or 3rd saves, hopefully we wont have too many more than 2nd saves- Goalees can jump!
Goalees have to be able to jump to reach high areas of the goal - Goalee Games
Games designed to utilise goalee skills and also to have some fun using them
National Goalee Weekend Day 2
Includes:
